Mushrooms, which are non-green plants, belong to the genus Fungi. It is ahead not only in taste but also in nutritional qualities. Mushrooms are a complete food. There are about 45,000 mushrooms, but only about 2,000 are edible.
GROWTH OF MUSHROOMS
Mushrooms sprout at the end of the rainy season. Fungi grow by decomposing carbon-containing material in the soil. Mushrooms germinate rapidly when moist soil is exposed to very weak electric currents. Thunderstorms accompanied by rain create conditions for this to germinate.
HOW TO IDENTIFY EDIBLE MUSHROOMS ?
Not all mushrooms are edible. Soak the mushrooms in water mixed with turmeric powder for fifteen minutes. Then the blue color is poisonous and if there is no discoloration it is edible. Insects such as flies and beetles are not seen due to the color of the poison ivy. The scales at the bottom of the umbel are colored or black. Stays intact for days. There are poisonous mushroom dusts. Common, red and yellow colored mushrooms are poisonous.
HEALTH BENEFITS
Mushrooms are far ahead in terms of health benefits. Mushrooms are rich in nutrients like antioxidants, amino acid and protein. Mushrooms are great for building and maintaining body tissues.
IMMUNITY
Antioxidants, selenium, alphagluten and betagluten in mushrooms boost immunity and protect against infection. Including 25-50 grams of mushrooms in the daily diet can prevent viral diseases.
